Bootcamp 21 Day - Day 3 - BodyRock

1. Single Arm Chest Press & Reverse Curl – Left Arm 2. Single Arm Chest Press & Reverse Curl – Right Arm 3. Superman Lift to Push Up – Opposite Knee To Elbow – (L&R Alternate) 4. Push Up, Burpee & Clean & Press 5. Elevated Bench Close Dip Push Ups 6. 1 Arm Tricep Bench Dip – Left Arm 7. 1 Arm Tricep Bench Dip – Right Arm 8. 1 Leg Monkey Push Ups & Half Burpee – L&R Alternate 9. Straight Leg Ab Lifts & Chest Press 10. Walking Push Ups & 10 Mountain Climbers 11. Plank Row, Fly Side Raise & Front Raise – Left Side 12. Plank Row, Fly Side Raise & Front Raise – Right Side 13. L&R Alternate Scissor Leg Single Arm Chest Press – Left Side 14. Oblique Jump Push Ups – (L&R Alternate) 15. Plank Renegade Rows