Bad Ass S-Hiit - HiitCombat #3

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2 Dec 2014

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24 интервала, 50 секунд каждый и 10 секунд между ними. 1. 4x High Hooks 4 Low Hooks 4 Jumps. 2. Abs T-Bar. 3. 4 Ski, 4 in&out Legs in&out 4 Reptile. 4. Deadlift/Squat Kick (Right). 5. Deadlift/Squat Kick (Left). 6. Under with Bar. 7. 8 High Knees (L R) 2x Burpee 8. Mat Jump and Tuck. Еще больше тренировок в нашей группе Будьте здоровыми, красивыми и сильными!

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