30 MIN CHRISTMAS CARDIO PILATES | Burn Fat + Tone Muscle to Xmas Songs, Warm Up+Cool Down, No Repeat

Let's celebrate the Christmas season with this sweaty pilates workout to CHRISTMAS MUSIC! Remember to squeeze your muscles, stretch trough your fingers and point the toes! #christmasworkout #nojumping #sweatypilates ❀Full Body Workout ❀Time: 40 sec on/ 10 sec off Calorie Burn 250 - 300 Cal Warm Up 00:00 - 03:12 Workout 03:12 - 29:24 Cool Down 29:24 - 32:47 *The number of calories you burn will vary from person to person but this might serve as a guideline. ❀ Don’t forget to Subscribe and turn on notifications so that you don’t miss any Workouts, Community Updates or Surprises: ❀Join the Community: Fitness Channel Instagram: Healthy Food Channel ♡ EVERYONE LOVES GOOD FOOD!!! Are you craving for something sweet or savory? Visit my food channel to discover delicious and healthy treats. In