THE PERFECT LEGS & GLUTES WORKOUT FOR WOMEN AND BEGINNERS (AT HOME OR GYM)

Grow you glutes! Join my challenge starting May 9: I want to be your coach for 45 days. Let's get it! 👊 ************************************************ Welcome to the “Legs For Days” series. This routine focuses on simple, yet effective supersets to help you build and sculpt your lower half. Perform this routine twice a week. if you liked this workout become a MAwarrior and sign up for my #MA45DAY on my website . This program focuses on building muscle, strength, and decreasing body fat (I.e growing glutes, shaping, and helping you tone by changing your body composition). Website: For My Supplements: Follow Me Here: Instagram: Facebook: TikTok: @ #massyarias #mawarriors #masvida ——————————————————————————————————————————