Break your limits ! Atabek Maharramzade / Deadlift 160 kg x 12 reps / in Sparta Zabrat

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12 Jun 2016

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Without wraps - Без бинтов Without belt - Без ремня Without steroids - Без стероидов Only natural strengh - Только естественная сила Начинаю серию многоповторных тяг . Взял средний пока что для себя вес . Очень тяжело приходится, так как до сих я никогда не делал много повторений в тяге. Конечно вес не такой уж и большой , всего 160 кг, но я решил пока именно начать с него, довести количество разов до 30, а потом уже поднять планку до 180 кг и уже там биться до 50 раз за подход ! Время ломать свои пределы

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