Ultimate Long Jump Take-off

Uploaded By: Myvideo

Published on

12 Sep 2022

1 view

0

0 votes

0

About Share Download Add to

In this video coach john Shepherd () takes alook into the details of the long jump take-off. The role of the penultimate step is considered as well as foot placement and drive from the board. Statistics are used from the men's long jump final from the Berlin World Champs in 2009 to illustrate how vital getting the take-off right is. John also looks at some of the jumpers in his group to provide examples as to what a good take-off should look like and on occasions what it should not! Some drills are also identified as means to improve take-off. CHANNEL SUPPORT Please support Coach Shepherd's channel by checking out Jumps Squad Merchandise - see Jumps Squad Track & Field Gear USE THIS LINK TO GET 20% OF UNTIL CHRISTMAS 2019 #longjumptechnique #howtolongjump #longjumpworkout #jumptraining #longjumphit

Share with your friends

Link:

Embed:

<iframe width="640" height="360" src="//myvideo.cc/embed/UmNZbmIwY3NDS1FjQkM3VVAxWUtWM1RWZk1XVTdCUFpGMElab05GOFROcz0" frameborder="0" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>

Video Size:

Custom size:

x

Autoplay video

Hide player controls

Hide resume playing

Add to Playlist:

Favorites

My Playlist

Watch Later

Oxford Phonics World 3 - Unit 8 - Long u - ue

7 hours ago

00:02:07

Oxford Phonics World 3 - Unit 8 - Long u - ue

1 54%

Будем героями OK K.O.! Lets Get Funky!

10 hours ago

00:39:24

Будем героями OK K.O.! Lets Get Funky!

12 73%

Моторная Яхта для кругосветки Steeler 50TA.У нее есть парус! #bootdusseldorf2024 #катер

16 hours ago

00:13:15

Моторная Яхта для кругосветки Steeler 50TA.У нее есть парус! #bootdusseldorf2024 #катер

1 12%

CNBC Television Mortgage demand falls despite interest rates setting another record low

1 day ago

00:02:00

CNBC Television Mortgage demand falls despite interest rates setting another record low

2 55%

Chill Lofi Music GET MOTIVATED With Lofi Chill Music for Focus and Study!

3 days ago

01:48:54

Chill Lofi Music GET MOTIVATED With Lofi Chill Music for Focus and Study!

9 54%

@ Gameplay Wednesday || Netflix Adams

3 days ago

00:01:18

@ Gameplay Wednesday || Netflix Adams

1 14%

2007 П|peдчyвcтвue, USA

3 days ago

01:36:27

2007 П|peдчyвcтвue, USA

1 18%

Movieclips The Other Boleyn Girl (7/11) Movie CLIP - The Boleyn Whores (2008) HD

3 days ago

00:02:00

Movieclips The Other Boleyn Girl (7/11) Movie CLIP - The Boleyn Whores (2008) HD

5 76%

WTIF2024 / stella! Windows's Ultimate World - Part XXVII - Revisiting an Old Friend

3 days ago

00:56:00

WTIF2024 / stella! Windows's Ultimate World - Part XXVII - Revisiting an Old Friend

2 38%

WTIF2024 / stella! Windows's Ultimate World - Part XXI - Into the Unknown

3 days ago

03:40:37

WTIF2024 / stella! Windows's Ultimate World - Part XXI - Into the Unknown

1 59%

Movieclips The Godfather: Part 3 (9/10) Movie CLIP - I Always Loved You (1990) HD

3 days ago

00:01:48

Movieclips The Godfather: Part 3 (9/10) Movie CLIP - I Always Loved You (1990) HD

1 87%

Stash Magazine The Making Of - Ca Lottery Rabbit Foot Factory

5 days ago

00:01:14

Stash Magazine The Making Of - Ca Lottery Rabbit Foot Factory

1 89%

PRO-onLineIGRY ToCA Race Driver 3 (МТ, сложно): этап 25, 4x4 Off-Road Tour

6 days ago

00:37:19

PRO-onLineIGRY ToCA Race Driver 3 (МТ, сложно): этап 25, 4x4 Off-Road Tour

1 62%

PRO-onLineIGRY ToCA Race Driver 3 (МТ, сложно): этап 22, 4x4 Rallycross

6 days ago

00:21:03

PRO-onLineIGRY ToCA Race Driver 3 (МТ, сложно): этап 22, 4x4 Rallycross

2 47%

PRO-onLineIGRY ToCA Race Driver 3 (МТ, сложно): этап 19, Off-road Buggy Nationals

6 days ago

00:22:46

PRO-onLineIGRY ToCA Race Driver 3 (МТ, сложно): этап 19, Off-road Buggy Nationals

1 27%

Overplaxx MBL In Photoshop How To Install Magic Bullet Looks in Photoshop CC/CS6 // Overplax

1 week ago

00:03:06

Overplaxx MBL In Photoshop How To Install Magic Bullet Looks in Photoshop CC/CS6 // Overplax

13 43%

yunhan85 ONEDREAMRUSH 11 Church

1 week ago

00:01:00

yunhan85 ONEDREAMRUSH 11 Church

8 80%

CNBC Television Definition of fully-vaccinated likely to include booster

2 weeks ago

00:02:58

CNBC Television Definition of fully-vaccinated likely to include booster

6 25%

CNBC Television Walmart prepares to administer the Covid-19 vaccine in 5,000 pharmacies across the U.S.

2 weeks ago

00:02:05

CNBC Television Walmart prepares to administer the Covid-19 vaccine in 5,000 pharmacies across the U.S.

8 37%

Spycraft 101 - Episode #081 - Espionage in Ancient Rome with Colonel Rose Mary Sheldon

2 weeks ago

01:01:50

Spycraft 101 - Episode #081 - Espionage in Ancient Rome with Colonel Rose Mary Sheldon

8 6%

Max Reisinger My (ex)Girlfriend Visited Me In France..

2 weeks ago

00:10:39

Max Reisinger My (ex)Girlfriend Visited Me In France..

19 81%

GoldenHead NEWRoblox Script Tsb | sukuna script | sukuna moveset | mahoraga, domain, cleave BEST sukuna OP

2 weeks ago

00:01:02

GoldenHead NEWRoblox Script Tsb | sukuna script | sukuna moveset | mahoraga, domain, cleave BEST sukuna OP

86 35%

КиноНарез УРСУЛА ЛУЧШЕ МЭРИ ДЖЕЙН || САМЫЙ НЕДООЦЕНЁННЫЙ ПЕРСОНАЖ ЧЕЛОВЕКА-ПАУКА

2 weeks ago

00:15:03

КиноНарез УРСУЛА ЛУЧШЕ МЭРИ ДЖЕЙН || САМЫЙ НЕДООЦЕНЁННЫЙ ПЕРСОНАЖ ЧЕЛОВЕКА-ПАУКА

532 51%

Joe Lynn Turner | The Ultimate JLT Collection (1930 Moscow Club, )

2 weeks ago

01:46:37

Joe Lynn Turner | The Ultimate JLT Collection (1930 Moscow Club, )

1 59%

0 Comments

Guest