Learning the Kipping Muscle-Up: Gymnastics Tips

Whether you have one muscle up or ten linked together you can always look for ways to improve technique and efficiency. Ideally, alongside kipping muscle ups you should be working on your strict muscle ups for strength, also ensure you have a solid sternum to bar pull up and full range ring dips. In this tutorial we will look at 3 ways you can improve your kipping muscle up efficiency. No. 1- firstly we need to look at efficiency and getting the most out of your kip. Focus on keeping your knees straight a