Seasonal Affective Disorder - Why winter makes you SAD | Ask Doctor Anne

Have you got the Winter Blues? That is what Seasonal Affective Disorder is often called around here. Let's talk about why it happens, what puts you at risk and what you can do about it. And if you want to get a vote in the next Ask Doctor Anne Topic, Ingredient Spotlight or product I review, don't forget you can head over to my Patreon account here: to get more involved! Here are some suggestions for lights (talk to your doctor first! affiliate links): Lumie Vitamin L Energy Light: Lumie Bodyclock Glow 150 Alarm Clock: Lumie Sad Light Desk Lamp 55cm: Littlehippo Mella Ready to Rise Children's Sleep Trainer Night Light and Sleep Sounds Machine Alarm Clock Blush Pink -: Capello Moon Glow Alarm with Sunrise Wakeup Light Table Clock White -: Shop