10 МИНУТ внутренней тренировки бедра лежа, Дружественный для колен, без оборудования - YouTube

00:56｜Exercise Starts Subtitles: Please click the “setting“ icon ⚙️ or the three little dots on the right top corner of your screen for the options Gymshark Outfits Legging I am wearing (M) WNX5MD8WN9HWiSH0Qe8Cqw ✨7 DAYS Slim and Straight Legs Program (Free) ✨28 DAYS Beach Body Challenge Program (Free) *FOLLOW ME ON INSTAGRAM @Piecesofapril37 Email: piecesofapril37@ Disclaimer:  1. There is no spot fat loss means, for example, we can not only lose the fat on legs while keeping the fat on our arms, which doesn't mean the leg workout cannot slim down our legs. Because the leg workout can burn a certain amount of calories, which can lead to burn the fat all over the body