Интервальная тренировка

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28 Feb 2024

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Суть тренировки – в чередовании силовых и кардио нагрузок. Интервальная тренировка позволяет проработать все группы мышц. Для тренировки понадобится коврик, 2 гантели или 2 бутылки с водой. Подготовьте так же воду для питья во время тренировки и полотенце для пота (не помешает). Тренируйтесь одновременно с тренером!

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