Toes-out walk

[FULL BLOG] Six foot drills for ankle mobility, strength, & stability | If you have stiff, weak ankles, use toes-out walks to improve your lower leg strength and mobility. Stronger, more supple feet/ankles have a direct carryover to better performance and fewer injuries. As a bonus, this also helps strengthen external rotation throughout your lower body. Do all six foot drills for fewer and/or less serious injuries, as well as better ankle mobility, strength, & stability. If any of the drills feel too hard or easy, explore the various progressions until you find the right amount of challenge: 1) Toe walk 2) Heel walk 3) Ankle inversion walk 4) Ankle eversion walk 5) Toes-out walk 6) Toes-in walk → Easier progressions: less range of motion (ROM), less weight, less turns & odd angles, less distance, moderate speed → Harder: more ROM, more weight, more turns & odd angles, more distance, slow speed ft. Taylor Carpenter | PST book | PKEDU | Apex SoM | IG | T |