How to Fix SI Joint Pain in 30 SECONDS

Dr. Rowe shows how to quickly relieve SI joint pain at home, using NO EQUIPMENT! This video will be broken up into three parts that focus on self releasing, stretching, and strengthening the sacroiliac joints for INSTANT pain relief. All of these SI joint exercises work a little differently. If you're looking to get the best results, make sure to go through all three parts and take what works best for you. As a bonus, all of these sacroiliac joint stretching exercises can be done at home, don't require any equipment, and may give fast relief... even in as little as 30 SECONDS! Watch now and quickly fix SI joint pain FOR GOOD! Chapters: 0:00 Intro 0:41 SI Joint Release 2:33 Seated Release 4:01 Ultimate SI Joint Stretch 5:42 Heel-to-Knee, Knee-to-Knee 7:27 Bed Leg Lifts 9:35 Bird Dog & Fire Hydrant Super Combo *************************** Dr. Michael Rowe St. Joseph, Michigan chiropractor If you are looking