GUIDED MEDITATION: The TALK-FEEL Connection ~ Stephanie Nash

There are 2 different descriptions for this: For SHIN-HEADS: This is a great special exercise using HEAR OUT to sensitize to FEEL IN, (and also to gain equanimity with HEAR OUT's affect on FEEL IN and FEEL OUT), and then applying that new sensory clarity to HEAR IN's affect on FEEL IN. Insights ensue. For those NEW to MEDITATION (or to SHINZEN): This 45 guided meditation will help sensitize you to how external sounds - and that voice in your head - create emotions, and how those emotions manifest as physi