TOP 6 Exercises For a Chiseled Inner Chest Line

Well-developed chest muscles can also offer support to other muscle groups in the body. In this video, we are going to take a look at chest anatomy, focusing on the inner chest muscles and how to build a strong and sculpted chest using the best movements and most effective chest-building workouts. But the truth is that anyone can chisel out a deeper inner-pec grove with determined, regular effort. Mastering three inner pec-focused movements and adding one chest workout each week to your routine are the keys to getting there. 00:00 Intro 00:06 Dumbbell Squeeze Bench Press 00:38 Dumbbell Fly 01:10 Smith Machine Hex Press 01:42 Weighted Svend Press 02:14 Middle Cable Fly 02:46 Lying Cable Fly #innerchest #innerchestworkout #gymbodymotivation