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15 Oct 2023

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🚸𝐓𝐇𝐄 𝐄𝐋𝐈𝐌𝐈𝐍𝐀𝐓𝐎𝐑⚠️💪🏽 Endurance Set 🔦 - 10 Pull Ups - 5 Toes to Nar - 10 sec Dead Hang - 3 Muscle Ups - 10 Dips on Bar - 5 Toes to Bar - 10 sec Dead Hang - 15 Push Ups - 10 sec Dead Hang - 2 Muscle Ups - 10 Dips on Bar - 10 Pull Ups - 5 Toes to Bar - Isometric Hold 3 x 5 sec - 15 Push Ups - 1 Muscle Up - 10 Dips on Bar - 10 Pull Ups - 10 sec Dead Hang - 10 Push Ups ⏰️ Time : 4mn05sec ✅️ #streetworkout #calisthenics #musculation #fitness #sport #motivation #workout #training #instasport #healthy #nutrition #abs #instagood #muscle #lifestyle #mentalhealth #streetlifting #pushup #sportmotivation #instasport #coaching #sports #athlete #crossfit #pullups #dips #muscleup #power #barbarians #fyp

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