3 Keys To Powerful Russian Kettlebell Swings

When it comes to the Kettlebell Russian Swing, there's 3 MAIN keys you want to focus in on to get the most bang for your buck. 1 - The Set Up 2 - The Hike 3 - The Snap Put all of these together to get the MOST out of this powerful movement. Powerful resources for the DRIVEN Ex-Athlete DAD… 1 - Join the FREE Facebook group for DRIVEN Ex-Athlete DADS 2 - Grab Access to “The Forged FATHER PATH” which will give you the exact 4-Element Method I use with my VIP DADS inside the Forged FATHER Project 3 - Apply to work directly with me and my team one-to-one within the Forged FATHER Project 4 - Listen To The Forged FATHER FM Podcast and get FIRED UP to dominate as a DAD, HUSBAND, PRODUCER, and ATHLETE