Take Dr. Berg's Free Keto Mini-Course: or go here: Download Keto Essentials In this video, Dr. Berg talks about colostrum. Colostrum is a first form of milk from mammals and human beings. It is a superfood for the immune system especially in a growing infant. 1. Lowers inflammation 2. Athletic performance recovery 3. Chronic Steroid use 4. Mysterious GI symptoms 5. Allergies Recommendation: ¼ teaspoon colostrum / water – you can
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