DEEP STRETCHING DREAM YOGA FLOW with Shakti Shambhala (artistic vinyasa demo)

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28 Sep 2024

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DEEP STRETCHING DREAM YOGA FLOW with Shakti Shambhala (artistic vinyasa demo) . Join me for my new flow - an artistic, skilled vinyasa-style yoga flow with yoga asana is one of my favourite things to do - I am thankful I can share it & hope to inspire others to live their dreams and lead healthy lives to. And while yoga asana feels good in the body & is cool to watch, it's only one small part of yoga. Yoga is also about increasing self-awareness, BEING in PRESENCE, & offering compassion to yourself & others. Living in HARMONY with NATURE & the WORLD around us. 🌱 🌸 🌎♻️. What’s in this Vinyasa Demo -Heros pose -Table pose -Downdog -Chaturanga -Updog -Table -Thread the Needle -Bridge pose with leg variations -Wheel (forearm variation) -Forearm stand wth leg variations -One legged dolphin to one legged downdog -Hanuman pose -Tiger tail -One legged down dog -Chaturanga -Do

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