How To Como hacer y entrenar EN SUELO - RUTINA 1 - Por Yee Seil

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13 Nov 2020

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Un entrenamiento en suelo guiado por el maestro Yee Seil. Desarrollar elasticidad, fuerza, resistencia y tener ejercicios óptimos para usarlos como complemento de tu practica de Artes Marciales. Ejercicios muy útiles para entrenar en tu propia casa. Podrás encontrar mas vídeos y sesiones como esta en nuestro canal si te suscribes. Puedes visitar nuestra página en

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