AUM Mantra Chanting. 30 minutes of deep meditation. 432 Hz AUM chanting.

AUM is considered to be the sound of creation and is chanted in what is called mantra. It consists of three syllables: “A,“ which represents the waking state, “U,“ which represents the dream state, and “M,“ which represents the state of deep sleep. When chanted together, they represent the totality of existence. In Buddhist meditation, chanting AUM or OM is sometimes used to calm the mind and focus the attention. It is believed to have a calming and centering effect, helping to quiet the internal chatter of the mind and promote a deeper sense of inner peace and stillness. Overall, AUM or OM can be used as a tool for meditation, helping to focus the mind, calm the body, and connect with your divine.