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Challenge yourself with this Full Body, Cardio and Strength based HIIT workout 👏🏼 It's gonna be hard and tough but SO WORTH IT! Here's my guarantee for you: After this workout you'll feel amazing, strong, powerful and happy. So let's get it done, let's smash it, let's DO IT! ▸ Muscles Worked: Arms, Abs, Legs, Chest, Back and Shoulders ▸ Time: 45 Min ▸ Equipment: Weights (Dumbbells or Water Bottles) ▸ Dumbbell Weight I use: 2 x 5 kg ▸ Instructions: Follow along and complete as many reps as possible in 50 Seconds. After 10 Seconds of Rest continue to the next move. ▸ The Workout: 1. Warm Up 0:00 - 05:15 2. Workout 05:15 - 35:15 3. Cool Down 36:15 Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to. ▸ Join the OFFICIAL TEAM GROW Community Group:
