Science-based training is TRASH

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4 Oct 2024

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Science-based training is often hailed as the key to getting stronger, but does it really work? In this video, I explain why relying solely on research and evidence won’t get you to the next level in strength training. I’m not anti-science – I hold degrees in Human Kinetics and Clinical Exercise Physiology – but the truth is, the science only tells part of the story. Articles referenced: Get a program written by me! Pick up your Lift Heavy, Be Kind merch! Blood, pepti

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