Beginner HIIT Workout for Seniors at home Low Impact, Pyramid format

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27 Nov 2024

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yes2next - это все о фитнесе и радости в любом возрасте, включая пожилых людей старше 50 лет. Скажите “да“ своим следующим приключениям и полной реализации своего потенциала. Меня зовут Эйприл, я персональный тренер с сертификатами старшего специалиста по фитнесу и функциональным тренировкам Американского совета по физическим упражнениям и Биомеханическому методу корректирующих упражнений. Моя 83-летняя мама и я рады поделиться нашей страстью к здоровому образу жизни с помощью наших видеороликов с упражнениями для начинающих и пожилых людей, советов по образу жизни и развлечений.

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