Get your workout in with 30 second interval timer with Music 20 Rounds 30 seconds of exercise 30 seconds of recovery Upbeat Music during Exercise Periods Buy me a Coffee here ☕️: Equipment I use: Colorful Rubber Cones: Colorful Velcro Dots: Ball Bag: Water dispenser for Classroom or Gym: Small Paper Cups: Gator Skin “Dodge“ Balls: Colorful Pool Noodles: Gear I use: Canon m50 Vlogger kit Joby 13' Gorrila Tripod GoPro Black Hero 6 GoPro Shorty Stick Camera Bag Nineline Apparel 10% OFF Discount Code: RUNWITHBRAD ?aff=397 Can't Hurt Me by David Goggins Also use 45 second timer: 1 minute timer:
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