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On December 23rd 2019, I went for a run. I ran the next day and the next day and I have run everyday since then - no excuses, no missed days, through Covid and lockdowns, births and illness, travel and tiredness, I've laced up my running shoes every single day and run at least one mile, but often more. My running streak has got me to the start line of 5ks, 10ks, half-marathons, marathons and ultra marathons. It's motivated me to stay fit and healthy in mind and body and it can do the same for you too. Whatever your goal, whatever your starting point, you to can become a runner. I hope this video motivates you to take that first step into the running world. Music:
