If You want a Slim and Strong Waist, Do This Exercise.

The goal of this exercise is to get your flaccid waist fat moving nonstop. Doing this exercise repeatedly is the fastest way to achieve a slimmer waist, rather than doing a difficult, high-intensity waist workout occasionally. ⏱️ A good diet can help you get more out of your workouts. ⏱️ If you have a hard time completing exercise, try increasing the rest between movements by 5 to 10 seconds. ⏱️ Try 2 to 3 sets in a row depending on your proficiency. ✚ 2 Weeks Summer Shred Challenge 2023 ☆Sponsor this channel☆ #workout #fitness #homeworkout #hometraining 00:00 Lateral Raises 00:49 Dynamic Planks 01:35 Twisting Crunch 02:20 90 Degree Heel Touch 03:06 Bent Knee Lying Twist 03:52 Cocoons 04:38 Hip Roll Plank 05:24 Plank Toe Taps IMPORTANT DISCLAIMER : Please unde