How to Front Split Hanumasana Muscle Anatomy Training Program EasyFlexibility

A true front split is one of the two front split variations. The true front split is achieved by moving the straight legs in opposite directions, while the hips remain squired. True front split keeps the right and left hip in one. In Yoga this position is called Hanumanasana or Monkey Pose. While some people consider an Open Front Split more challenging, majority of the people who do the Open variation, have difficulty with this one.