First LA VLOG Chest & Back Workout, GymShark Dinner

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17 Aug 2015

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Dinner vid: FULL WORKOUT DESCRIPTION (SETS/REPS/ETC) BELOW ▼▼▼ Chest & Back Workout Deadlifts 5x15,12,10,8,8,6 Super Set: Incline Bench & Pull-ups Incline Bench: 4 x 12,10,8,6 (Drop set to failure) Pull-ups: 4 x Failure Super Set: Flat DB Bench & Bent Over Rows DB Bench: 4 x 8-10 Bent Over Rows: 4 x 15, 12, 10, 8 Machine Rows w/ single arm rows: 4 x 8-10, Drop Set 1 arm 4 x 10 Machine Flies: 4 x 12, 10, 8, 8 (Drop set to failure) ►►► Website: ►►

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