How to Do: Russian Baby Maker (Mobility for Training at Home) - Coach Josh Wood

How to Do: Russian Baby Maker (Mobility for Training at Home) Please LIKE and SUBSCRIBE for more fitness videos! How to do a Russian Baby Maker This may be one of the greatest hip mobility exercises. This is one of the few I will do before squatting. Place your thumbs on your foot arches, elbows in your knees, and sit down while pushing your elbows out. You should feel like your groin is splitting. Shift your stance to open the hips where you feel tight. Remember that you shouldn't neglect your mobility just because you're training at home! More info on / #Exercise demo #training #workout #leg day #shoulder day #core #leg workout #shoulder workout #how to #workout video #exercise video #Tasmania #fitness #hip mobility #hip stretch #workout at home #home training program #train at home