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🎯 Загружено автоматически через бота: 🚫 Оригинал видео: 📺 Данное видео является собственностью канала Well Good. Оно представлено в нашем сообществе исключительно в информационных, научных, образовательных или культурных целях. Наше сообщество не утверждает никаких прав на данное видео. Пожалуйста, поддержите автора, посетив его оригинальный канал: @Wellandgood. ✉️ Если у вас есть претензии к авторским правам на данное видео, пожалуйста, свяжитесь с нами по почте support@, и мы немедленно удалим его. 📃 Оригинальное описание: Work your glutes and your postural muscles at the same time with this Pilates workout. Brian Spencer, from East River Pilates, leads us through this 10 minute workout that focuses on your low-back and hip stability, all while getting a good glute burn. This workout is only 10 minutes but we guarantee you’ll be sweating by minute 2. To get notified about new video uploads, subscribe to Well Good’s channel: Love Brian? We do too. You can find him here: And make sure to check out East River Pilates: Subscribe to Well Good’s channel for more fitness tips & tricks: Want more Good Moves? Try these: Full Body Pilates Workout: Plank Series for Posture: Pilates Workout to Work Your Arms: About Well Good: Well Good believes that wellness and health should be attainable for all—and recognizes the many barriers that prevent that from becoming a reality. Sitting at the cross-section of trends, service, and evidence-based journalism, we work to inform, empower, and educate communities and individuals when it comes to fitness, mental health, beauty, food, relationships, finance, and all other ways your day-to-day impacts your ability to live well, while working to challenge the systems that could hold you (or others) back. Your well-being is a birthright. Wellness is how you get there. You can find Well Good here: Site 🖥️: Instagram 📸: Facebook 👍: Twitter 🐤: Pinterest 📌:
