12 movement exercises and coordination with table tennis training tool (Part 1)

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7 Dec 2022

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01:00 Ex1. FH drive 2 points 01:40 Ex2. FH Topspin against topspin 2 points 01:55 Ex3. FH Topspin against backspin 2 points 02:14 Ex4. BH drive 2 points 02:32 Ex5. BH Topspin against topspin 2 points 02:45 Ex6. BH Topspin against backspin 2 points 02:58 Ex7. BH pivot FH 03:13 Ex8. BH Topspin pivot FH Topspin against topspin 03:32 Ex9. BH Topspin pivot FH Topspin against backspin 03:53 Ex10. BH drive - FH drive in corners 04:08 Ex11. BH Topspin - FH Topspin against topspin in corners 04:24 Ex11. BH Topspin - FH Topspin against backspin in corners

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