HOT Dance-Fitness | за 15 минут привести мышцы в тонус, сжечь калории | танцы, прокач и растяжка

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27 Jun 2024

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Горячая тренировка на все тело. Вначале активное кардио с танцевальными связками, затем крутой прокач для ягодиц и растяжка. Все это за 15 минут. Погнали тренироваться! 00:33 1-я танцевальная фитнес связка, India style 03:37 2-я танцевальная связка, фитнес-балет 06:15 прокач ягодиц с Сашей 09:53 стойка у стены 10:59 заминка, растяжка с Сашей

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