99% of YOU will Fall Asleep Fast Within 5 MINUTES - Healing Stress, Anxiety, Depressive States

99% of YOU will Fall Asleep Fast Within 5 MINUTES - Healing Stress, Anxiety, Depressive States 99% of YOU will Fall Asleep Fast Within 5 MINUTES - Healing Stress, Anxiety, Depressive States DON'T FORGET TO SUBSCRIBE: @scarletsoundscape Love ♥ Listening to binaural beats is a popular method for promoting fast and deep sleep, with claims that it can help 99% of listeners fall asleep within just 5 minutes. Binaural beats work by playing two slightly different frequencies in each ear, which the brain then processes as a single tone. This perceived third frequency can help synchronize brainwave activity, promoting relaxation and aiding in the transition to sleep. Binaural beats designed for sleep typically use delta and theta frequencies, which are associated with deep relaxation and the sleep state. Delta waves ( Hz) are the slowest brainwaves and are linked to deep, restorative sleep, while theta waves (4-8 Hz) are associated with light sleep and the drowsy s