How to Increase Athletic Endurance and Muscle Mass through Sauna Use with Dr. Rhonda Patrick

Dr. Rhonda Patrick discusses how conditioning the body to heat stress through sauna use, called “hyperthermic conditioning“ causes adaptations that increase athletic endurance (by increasing plasma volume and blood flow to heart and muscles) and muscle mass (by boosting levels of heat shock proteins and growth hormone). She also discusses the profound effects of hyperthermic conditioning on the brain including cognitive function. bibliography/article: Links related to FoundMyFitness: ▶︎ Subscribe on YouTube: ▶︎ Join my weekly email newsletter: ▶︎ FoundMyFitness Genetics: ▶︎ Crowdfund more videos: ▶︎