How I Healed My Brain in 1200 Days

Your brain is rapidly shrinking. This takes away your willpower, ability to achieve goals and your ability to enjoy life. The part of your brain called the Anterior Cingulate Cortex is connected to many important brain areas that affect your hormones, dopamine, emotions and ability to move. The way Generation Z is living and consuming media is critical to our anterior cingulate cortex. In this video you learn how to grow your ACC, increase your willpower and enjoyment of life. Why dopamine detoxes don't work: 00:00 I healed my brain, you should too. 00:49 Start with the Anti Vision. 02:30 How I did it. 04:10 What can we learn from the stoics? 05:13 Neuroplasticity and voluntary discomfort. 05:56 The raw unfiltered truth. Inspiration for this video came from multiple sources namely: Andrew Huberman with his coverage of willpower and tenacity. James Williams with his book “Stand Out of Our Light.“ The Flow Research Collective and their interview of Dr. Anna Lembke about the Pain & Pleasure balance. #willpower #dopamine #selfimprovement