How to Lose Fat AND Gain Muscle at the Same Time

0:00 Welcome! 1:40 - The 4 types of people who can expect body recomp. 3:21 - If you don’t fall into the 4 categories… 4:12 - Nutrition Guidelines 5:50 - Training Guidelines 9:14 - New Lifters 10:38 - My Beginner Recomp 12:28 - Should you lose fat before you Build Muscle? 14:00 - Detrainees 15:45 - Using the sauce 15:55 - Should you bulk cut? Hope you all enjoy this video on body recomp! I do offer training nutrition programs to help you get on your way to body recomp. These courses open seasonally, so join the list below to get notified when they're open next: Habit Hacker (beginners): Macro Mastery (intermediate): Training program - Stronger by the Day (Only $8/mo) Hello my strong strong friends! **Body recomposition** is when you simultaneously gain muscle and los