On a 12-minute clock A. For time 9-7-5-3 reps: - Muscle-Ups - Cleans 100/65 kg 5 m Handstand Walk after every movement Time cap: 9 min B. In remaining time find: - 1-rep-max Snatch Score: 2A - time under 9 min or time cap number of completed reps 2B – weight in kg Серж в инстаграм: ВК Зал СОЮЗ Crossfit: Запись на первую тренировку:
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