MOST IMPORTANT Exercises for Runners | Full Body Workout Routine to run faster and prevent injury

This workout is perfect for you if you want to strengthen your core and knees, prevent injury and run faster. You might also like this workout ► 🗓️ DOWNLOAD Free June Workout Schedule ► Details for this workout ▼ ○ Muscles worked: Full Body (legs & core focus) ○ Time: 40 Min. (Warm-Up and Cool-Down included) ○ Equipment: Bench/Couch/ or Chair, Two Dumbbells (for reference, I used 2x 5kg) ○ Subscribe to my channel for weekly Workouts and Podcast Episodes ► @MarieSteffen?si=t3G2NFmDu8RBg0VP 💪Try my Workout App for free: ► 🍽️ My Nutrition App (The Art of Health): ○ iOS - Apple Store ► ○ Android - Playstore ► The Art of Health Podcast ▼ ○ On YouTube: ○ On Spotify: ○ On Apple Podcast: Supplements I use ► | feel free to use my Code ➡️ MarieFSG for 15% off My Website ► Business Inquiries ► marie@ Disclaimer Before starting this workout, consult with your healthcare provider, especially if you have pre-existing health conditions. This workout is designed for individuals with a general level of fitness; adjust intensity based on your fitness level. Pay attention to your body's response during the workout; stop immediately if you experience pain, dizziness, or discomfort and consult a healthcare professional. Participation is voluntary and at your own risk; the creator is not liable for any injuries resulting from the exercises. The information in this video is for general educational purposes and not a substitute for professional medical advice; seek guidance from your physician for any health Monday!!! Are you ready for a new workout? This workout is perfect for you if you want to reduce cellulite, build lean leg and glute muscles, strengthen your knees and ankles.