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Get Your Heart Pumping With Cardio Training. All content on our channel has educational value. Warm-up and demonstration of workouts in bodybuilding, fitness, Crossfit. We try to make the video interesting and informative. The video shows exercises and muscle work with a description. We believe that learning with music becomes more interesting and not boring for people. The idea is to motivate more people to start working on themselves... and also to show them some of the cool stuff in the fitness industry these days. 00:00 Knee Raise Side Jab. 00:39 Squat Press Down Twist. 01:20 Marching On Spot. 02:00 Knee Raise Side Jabs. 02:38 Back Kick Overhead Press. 03:19 Side Step Boxing Handrolls. 03:58 Bodyweight Knee To Hand Taps. 04:36 Alternate Front Kick in Place. 05:15 Celebratory Knee Drives. #hearthealth #workout #cardio
