Steps and Preparation Exercises for the V-SIT (TUTORIAL)

Learn the V-sit with a FREE E-Book and a 20% OFF: Do you want to learn a skill that develops high physical attributes like flexibility and strength? This is certainly a V-sit. I'm Elia, and I'll teach you all the exercises and drills you need in order to learn a beautiful V-sit and a Pike, improving your flexibility and strength. More than 3 hours of video lessons, divided into a flexibility part and a strength and conditioning part. Free download to the complete 50 pages E-book where you'll find all the written explanations of the exercises additional tips and the workout templates in order to learn how to build your own workout and take the best out from the video course. It will be a super interesting journey. See you there.