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17:35 5-8К Как спать и высыпаться

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Аннотация: Узнаете, как правильный сон может стать вашим суперспособом для успешной учёбы и активной жизни. Раскроем секрет создания идеальной атмосферы для глубокого и качественного сна, сколько часов необходимо высыпаться в вашем возрасте, и какие ритуалы помогут вам легче засыпать. Получите практические советы по улучшению сна, которые помогут вам быть более энергичными, внимательными и полными сил каждый день. Ведущий: Никандрова Полина Алексеевна — студентка 4 курса факультета безопасности жизнедеятельности Куратор: Колтыгина Елена Владимировна — кандидат психологических наук, доцент кафедры медико-валеологических дисциплин

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