Comptrains Kick Push - OPEN 10/23/2020

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Kick Push” On the 0:00… Ascending Ladder for 12:00: 3 Push Presses 115/85 3 Toes to Bar 3 Calorie Bike Erg kg: 52/38 Split Jerk On the 12:00… With an 8:00 Window: Build to a Heavy Single Score - 21 26 Lift - 345 lb split jerk

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