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Iyengar Yoga for Menstrual Cramps || 30 min ▶ Whether you are seeking a practice for period cramps, hormonal balance, or pelvic health, Iyengar Yoga can be a beautiful way to honour your body during menstruation ❤️. ▶ Today's 30-minute yoga practice is designed for students looking to decrease period cramps while also craving an energizing practice. The focus is on relieving abdominal tension while enlivening one's mood. ▶ Also... a friendly reminder that the symptoms of menstruation can vary significantly cycle to cycle and also person to person. It's important that yoga during your period responds to how *YOU* feel. #iyengaryoga #yogaformenstruation #yogaforperiodpain ⭐ FREEBIE: Cultivate & Sustain Your Home Practice! Feeling stale? Has your yoga progress plateaued? Ready to take things to the next level? Sign up now for my free email course and learn practical strategies that you can draw from to inspire and m
