Dragon Flags - Best Lower Abdominal Exercise

Here’s a quick demonstration on how to get that 8 pack! The lower abs are the hardest to define, unless you add this exercise to your routine. Add dragon flags to the beginning of your abdominal workout so you still have the strength to do them correctly. If you feel your lower back hurting during the exercise, that means your abs are weak and your lower back has taken over. STOP.... rest, and try a few more. If this exercise is too difficult, start with a flat bench and then add an incline once yo