30 MIN FULL BODY DUMBBELL SHRED - Strength and Killer Cardio Workout with Weights - No Repeat

Grab your weights for this 30 MIN DUMBBELL SHRED Home Workout! CARDIO & STRENGTH exercises combined to burn fat and build muscle at the same time 🔥 Are you ready to test your limits and feel the burn? Let's SHRED Team, I promise you're going to feel amazing after this. Bring it on Team, let's do it! ▸ SHOP MY BRAND NEW GROW *Performance MAT ▸ Muscles Worked: Full Body ▸ Time: 30 Min ▸ Equipment: Dumbbells (I’m using 2 x 5kg for your reference) ▸ Instructions: Follow along and complete as many reps as possible in 50 Seconds. After 10 Seconds of Rest continue to the next move. ▸ The Workout: 1. Warm Up 0:00 - 04:40 2. Workout 04:40 - 25:25 3. Killer Finisher 25:25 - 30:44 3. Cool Down 30:44 - 35:35 Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.