Science Says 1 Minute of this Exercise is = to 45 min. of Jogging

“Famous“ Physical Therapists Bob Schrupp and Brad Heineck discuss a study by scientists out of McMaster University who conducted research on interval training. They also demonstrate exercises you can do for faster results with less time. 0:00 Intro Song 0:09 Intro to video 0:59 Recap of Social Medias 1:24 Study at McMaster University breakdown 2:57 What the study found 3:57 Explanation of high intensity exercises 4:56 Shows high intensity exercise #1 5:36 Shows high intensity exercise #2 6:13 Inbetween exercises 6:49 Shows high intensity exercise #3 7:52 Shows high intensity exercise #4 8:29 Shows high intensity exercise #5 8:53 Core exercise 9:42 Last exercise 10:24 Another core exercise from Brad 11:00 Outro ALERT: Bob and Brad's new invention the BOOYAH Stik is available on Amazon: ***Update*** The Bob & Brad Workout Wall Anchors are currently available on our website. Order now and get a bonus ancho