super exercise with two kettlebells for accelerated muscle building

Uploaded By: Myvideo

Published on

4 Oct 2021

5 views

0

0 votes

0

About Share Download Add to

This video shows the correct technique of performing a kettlebell press over your head with a one-legged squat. The kettlebell press over the head with a squat on one leg is an excellent simple exercise that is aimed at developing the entire shoulder girdle, back muscles, leg muscles, and also trains endurance and training is universal and can be conducted by both men and this exercise, you will be able to strengthen and pump up your muscles with a double effect. This workout will help you even at home to pump up muscle mass. Track: NATSUMI - Take Me Away [NCS Release] Music provided by NoCopyrightSounds. Watch: Free Download / Stream:

Share with your friends

Link:

Embed:

<iframe width="640" height="360" src="//myvideo.cc/embed/UHN5L1A3cmZpVlRtdEVVbmZrNEtxRElvSGVCQmNTaFRaMnhpQmhQc2Jadz0" frameborder="0" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>

Video Size:

Custom size:

x

Autoplay video

Hide player controls

Hide resume playing

Add to Playlist:

Favorites

My Playlist

Watch Later

30MIN NO REPEATS HIIT Workout (No Equipment)

7 months ago

00:32:02

30MIN NO REPEATS HIIT Workout (No Equipment)

1 15%

Как восстановить зрение при глаукоме, катаракте и макулодистрофии в течении месяца. Glaucoma

9 months ago

00:07:11

Как восстановить зрение при глаукоме, катаракте и макулодистрофии в течении месяца. Glaucoma

0 33%

Ultra Realistic Trees - Cheap Trees That Look Amazing! - Model Scenery

9 months ago

00:06:10

Ultra Realistic Trees - Cheap Trees That Look Amazing! - Model Scenery

0 55%

Всего два секрета и это упражнение быстро избавит от глаукомы. Glaucoma

9 months ago

00:24:07

Всего два секрета и это упражнение быстро избавит от глаукомы. Glaucoma

0 5%

Walking Exercise with the SUPER Coaches! | Walk at Home

9 months ago

00:14:54

Walking Exercise with the SUPER Coaches! | Walk at Home

0 91%

4K TRANSPARENT BREATH | NO BRA | TRANSPARENT 2024

10 months ago

00:01:49

4K TRANSPARENT BREATH | NO BRA | TRANSPARENT 2024

1 10%

10 MIN ENERGY BOOST WORKOUT - good mood dance cardio, stop being lazy I Pamela Reif

10 months ago

00:10:08

10 MIN ENERGY BOOST WORKOUT - good mood dance cardio, stop being lazy I Pamela Reif

3 62%

24 MIN TABATA HIIT Full Body - Super Sweaty Workout - No Equipment, No Repeat, Home Workout

10 months ago

00:27:53

24 MIN TABATA HIIT Full Body - Super Sweaty Workout - No Equipment, No Repeat, Home Workout

0 18%

3-DAY STRONG ARMS CHALLENGE FOR KIDS | Kids Exercise

10 months ago

00:09:32

3-DAY STRONG ARMS CHALLENGE FOR KIDS | Kids Exercise

0 69%

6 Super Easy Exercises to Get Bigger Shoulders Fastest

10 months ago

00:00:00

6 Super Easy Exercises to Get Bigger Shoulders Fastest

0 47%

Supernatural Exercise

10 months ago

00:01:27

Supernatural Exercise

6 27%

Почему глаукома боится этого упражнение и какой напиток ухудшает состояние. Glaucoma

10 months ago

00:15:34

Почему глаукома боится этого упражнение и какой напиток ухудшает состояние. Glaucoma

0 11%

Глаукома. Как убрать Внутриглазное давление за 1 минуту. Glaucoma

10 months ago

00:14:58

Глаукома. Как убрать Внутриглазное давление за 1 минуту. Glaucoma

0 13%

How To Teach A Child To Read-Raise Genius/Smarter Kids-2,3,4,5,6 Year Olds Children Learning Reading

10 months ago

00:18:56

How To Teach A Child To Read-Raise Genius/Smarter Kids-2,3,4,5,6 Year Olds Children Learning Reading

0 47%

Conscious Relationships, Wellness & The Ego With James Duigan & Mark Webber

10 months ago

01:00:19

Conscious Relationships, Wellness & The Ego With James Duigan & Mark Webber

0 47%

LOSE LOWER BELLY FAT in 7 Days30 MIN Non-stop Standing Abs Workout - No Squat, No Lunge, No Jumping

10 months ago

00:30:59

LOSE LOWER BELLY FAT in 7 Days30 MIN Non-stop Standing Abs Workout - No Squat, No Lunge, No Jumping

0 43%

How to Pack Your Suitcase | English on the Go! | Beginner

10 months ago

00:08:34

How to Pack Your Suitcase | English on the Go! | Beginner

0 53%

5000 STEPS IN 40 Min - Walking FAT BURN Workout to the BEAT, Super Fun, No Repeat, No Jumping

10 months ago

00:42:48

5000 STEPS IN 40 Min - Walking FAT BURN Workout to the BEAT, Super Fun, No Repeat, No Jumping

0 94%

5000 STEPS IN 30 Min - Walking FAT BURN Workout to the BEAT, Super Fun, No Repeat, No Jumping

10 months ago

00:33:28

5000 STEPS IN 30 Min - Walking FAT BURN Workout to the BEAT, Super Fun, No Repeat, No Jumping

0 67%

Max Boost Review: Supercharge Your Life with Boosted Performance

10 months ago

00:07:00

Max Boost Review: Supercharge Your Life with Boosted Performance

0 62%

25 MIN STRONG YOGA & STRETCH - Full Body, Low Impact Home Workout - No Equipment, No Repeats

10 months ago

00:25:50

25 MIN STRONG YOGA & STRETCH - Full Body, Low Impact Home Workout - No Equipment, No Repeats

0 86%

Glow Up 2.0 // Day 4: Upper Body Shred

10 months ago

00:29:47

Glow Up 2.0 // Day 4: Upper Body Shred

0 24%

Supergirl- Kara and Alex- Superhero

10 months ago

00:03:23

Supergirl- Kara and Alex- Superhero

0 18%

Every Exercise You Need To Do To Unlock The Planche (0-100%)

10 months ago

00:07:26

Every Exercise You Need To Do To Unlock The Planche (0-100%)

0 40%

0 Comments

Guest