π If weβre on the same wavelength, join my online community! βπ» Every week I send my top tips, favourite things and interesting thoughts directly to your inbox with love. π π Sign up here: β€οΈ π If weβre on the same wavelength, join my online community! βπ» Every week I send my top tips, favourite things and interesting thoughts directly to your inbox with love. π π Sign up here: β€οΈ Have you ever studied for hours, only to feel like youβre hitting a brick wall? That feeling of burnout can be crushing - and I know it well. In 2017, I very nearly quit medical school as my energy and motivation fell to rock bottom. This experience changed me, and Iβve learned a lot about how to avoid burnout since then - in this video Iβll share with you the most important strategies I use to fend it off. Get a free trial and 20% off Shortform here π Β» Connect with me π π» Website/Newsletter - π§‘ Patreon (where you can download my exact Chinese learning resources) - πΈ Instagram - π¦ Twitter - Β» Who am I? πββοΈ Hi! Iβm Izzy, a Cambridge grad and doctor working in London. On the side I love to read, do yoga, and learn Mandarin Chinese. Β» Things mentioned π‘ The Life Changing Magic of Tidying Up by Marie Kondo (full book): Β» Gear βοΈ π· Camera: π€ Microphone: π Podcast Mic: βοΈ Sunrise Alarm: πΆ Where I get my music (get a 30-day free trial): Β» Timestamps β±οΈ 00:00 Intro 01:32 The Principle of Energy Management 03:08 Scheduling for Sustainability 04:51 Strategies for Study Efficiency 07:17 Active Wellbeing Management 11:25 Outro π¨βπ©βπ§βπ¦ Sub count: 403,054 P.S. some of the links in this description are affiliate links that help support the channel at no extra cost to you. Thank you for the support! :)
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