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🌊 If we're on the same wavelength, join my online community! ✍🏻 Every week I send my top tips, favourite things and interesting thoughts directly to your inbox with love. 💜 📋 Sign up here: ❤️ 🌊 If we're on the same wavelength, join my online community! ✍🏻 Every week I send my top tips, favourite things and interesting thoughts directly to your inbox with love. 💜 📋 Sign up here: ❤️ Have you ever studied for hours, only to feel like you're hitting a brick wall? That feeling of burnout can be crushing - and I know it well. In 2017, I very nearly quit medical school as my energy and motivation fell to rock bottom. This experience changed me, and I've learned a lot about how to avoid burnout since then - in this video I'll share with you the most important strategies I use to fend it off. Get a free trial and 20% off Shortform here 👉 » Connect with me 🔗 💻 Website/Newsletter - 🧡 Patreon (where you can download my exact Chinese learning resources) - 📸 Instagram - 🐦 Twitter - » Who am I? 🙋♀️ Hi! I'm Izzy, a Cambridge grad and doctor working in London. On the side I love to read, do yoga, and learn Mandarin Chinese. » Things mentioned 💡 The Life Changing Magic of Tidying Up by Marie Kondo (full book): » Gear ⚙️ 📷 Camera: 🎤 Microphone: 🎙 Podcast Mic: ☀️ Sunrise Alarm: 🎶 Where I get my music (get a 30-day free trial): » Timestamps ⏱️ 00:00 Intro 01:32 The Principle of Energy Management 03:08 Scheduling for Sustainability 04:51 Strategies for Study Efficiency 07:17 Active Wellbeing Management 11:25 Outro 👨👩👧👦 Sub count: 403,054 P.S. some of the links in this description are affiliate links that help support the channel at no extra cost to you. Thank you for the support! :)
