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🎯 Загружено автоматически через бота: 🛑 Оригинал: 📺 FITNESS QUEENS — @fitness_queens 📃 Оригинальное описание: When it comes to flexibility and balance, the exercise ball is an excellent tool for targeting both. What makes the ball so versatile is that it can be used as a support, as in some of the stretching exercises shown below, or it can be used to challenge your balance. Anytime you’re on an unstable surface, you work not just balance but other important things like coordination, stabilizer muscles and, most importantly, the core. This workout targets all areas of fitness with some unique and sometimes challengings moves that require your entire body to act as a stabilizer. You’ll open up tight areas such as the hips and chest, all while building balance and stability. #stretching #fitball #yoga
