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♥️ In this video, we dive straight into this Healing and Calming Sound Bath Meditation without any talking, so that you can simply take a moment to pause during your day and receive the medicine of the sound! (Texte en français ci-dessous) Beginning prompts are bilingual. As always, I invite you to create a safe space for yourself, free from disturbances and distractions, in order to fully benefit from this relaxing experience. ➡️ Laying on your bed or your yoga mat with a bunch of cushions to support your head, knees, or back to make yourself comfortable is my recommendation. 🔊 If you can plug in some good quality speakers or some headphones, please do so! 🌿 If you enjoy incense, sage, or essential oils, keep them handy to prepare your sacred space!
